Transform thru the power and peace of yoga and pilates at a pilates studio
mindful movement
Transform thru the power and peace of yoga and pilates at a pilates studio
mindful movement
CLASSICAL PILATES & SACRED GEOMETRY YOGA
Classical Pilates
Classical Pilates is a full body integration system that trains the body to move from its center- what we call you powerhouse. The precision of Pilates and integrated core movements recalibrates the body to healthy alignment, balanced muscle usage, giving stretch and strength where its needed. This keeps the body safe from injury, and levels up any fitness routine or athletic program.
Sacred Geometry Yoga
Sacred Geormerty yoga, like Pilates, is alignment focused.